Half marathon - sports magazine

Nordic walking with poles contraindications Friends, hello to all. Most recently, I have...

Other endurance sports If you are into sports, including running, or just...

Diet for sedentary and nervous Joke on the topic: Attention! Want to lose weight?The newest diet:On...

How best to organize classes Running, although at first glance it seems to be a very simple sport, ...

Fast running long distances

One of the most important physical parameters of a runner is endurance....

Treadmill 2022-08-15 16:55:16

Monotonous jogging workout

If we understand running as a mass sport, then it is dominated by medium and...

Treadmill 2022-08-15 16:55:16

Famous runners of the world and Russian athletes

And running in particular is very popular among sports fans in...

For running 2022-08-15 16:55:16

Alternate hard and easy sets

Endurance is the antidote to exercise fatigue. Achievement...

Treadmill 2022-08-15 16:55:16

Everything you need to know about it

Aerobic fitness (the level of cardiovascular fitness) is...

For running 2022-08-15 16:55:15

VO2 max: what does this indicator mean and why is it so important for a runner

The Polar Fitness Test is a simple, fast and safe way to evaluate your...

For running 2022-08-15 16:55:15

100 questions about football. Interesting! Sports riddles from “What? Where? When?" in Ukraine from parahodite from Soviet sport

Everyone, everyone, everyone This material is printed by the personal permission of my good ...

Walking 2022-08-15 16:55:16

Unwritten rules of behavior in the gym

In this article, we will analyze a specific topic for many people. Especially...

For running 2022-08-15 16:55:15

How to eat right when you swing?

The importance of proper nutrition cannot be overestimated. Arm yourself with scientific...

Walking 2022-08-15 16:55:15

Main muscles involved

The harder the exercise, the better! Here without question. What comes out?...

Treadmill 2022-08-15 16:55:15

Life in sports after injury: expert advice

Can I continue training if I have a sports injury? Somebody...

Treadmill 2022-08-15 16:55:15

Tips for beginners: how to pump up on the horizontal bar

Myron asks through the paid messaging system: “Hi Sport Science. I...

For running 2022-08-15 16:55:15

How to pump up the wrists

Having huge hands is the goal of every adequate man. But it happens...

For running 2022-08-15 16:55:15

Training with additional weights and rubber bands as tools for progress

For many young men, the ability to pull up is very important. In the military, this is one of...

For running 2022-08-15 16:55:15

Traction of the lower block with direct and reverse grip

A wide and developed back in bodybuilding gives the athlete's figure an aesthetic ...

Walking 2022-08-15 16:55:15

The procedure for checking and evaluating physical fitness

And women in uniform, on the contrary, will have to sweat to pass ...

Walking 2022-08-15 16:55:16

TRP standards for push-ups

Can you do push-ups? Let's omit the philosophy, the reasoning of the couch ...

For running 2022-08-15 16:55:15

Sleptsova ends her career

The BePoSiTiVe blog continues the 10 facts section with a story about Sveta Sleptsova....

Run 2022-08-15 16:55:16

Mesomorph training

Wide shoulder girdle and chest.High metabolic rate.Moderate...

Run 2022-08-15 16:55:15

How to pump up the heart muscle exercises

The heart is the most important and most enduring muscle in the human body. From...

Treadmill 2022-08-15 16:55:15

Leg raises on straight and incline benches

Alas, no one is born with a perfect figure. Steel muscles, toned body...

For running 2022-08-15 16:55:15

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